The first step to hydrating your skin is hydrating your body. It is recommended that you drink at least 8 glasses of water every day. Your body may require more, depending on your daily activities and weight.
Tap this picture to see what are the best ingredients to hydrate your skin.
As contradictory as it may sound, bathing for long hours can eradicate your skin’s barrier. This may result in loss of moisture content and necessary oils, which can dehydrate your skin. Using lukewarm water while bathing is ideal.
Face masks are packed with hydrating ingredients. Incorporating a hydrating face mask into your daily skincare regimen will keep your skin plump and moist. It can also reduce the appearance of fine lines and dark circles.
A humidifier can be used when the moisture content in the surrounding air is low. This can be especially helpful during dry winter months.
Apply a broad-spectrum sunscreen to prevent UVA and UVB skin damage every time you step out in the day. Sun exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, which are responsible for its strength and elasticity. This can cause premature signs of aging.
Fruits and vegetables are not only hydrating, but are beneficial for your skin in many other ways. Citrus-based fruits like oranges and lemons are packed with juice and are rich in vitamin C, which is vital to maintaining your skin’s texture. Foods rich in vitamins A and B3 are also essential to improve your overall skin health.
Both caffeine and alcohol can reduce the water content of your skin, causing tightness and dehydration. Limit your caffeine and alcohol intake to two cups of coffee and one glass of wine to minimize their impact on your skin.
Exfoliating your skin is important to get your skin rid of dry patches, dead cells, etc. accumulated due to the lack of moisture. Make sure to exfoliate once in 4–5 days. However, remember not to over-exfoliate as too much exfoliation may disrupt the natural skin barrier, leading to moisture loss.
During summers, your body tends to lose a lot of moisture, which is why hydrating yourself from the inside out is important. Besides, eating water-rich foods and drinking adequate water, make sure to cleanse, tone, and moisturize religiously at night before sleeping. Honey and milk are great natural moisturizers, hence you can add them to your skincare routine.
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